PART 1 | HORMONE OPTIMIZATION & MENTAL HEALTH

Do you need a quick understanding of how hormones work in your body & how you can help optimize their function? How about help with supporting your mood, mental clarity & brain function? This insightful class will give you tools to better understand & support:

Thyroid Function

Estrogen & Progesterone

Metabolism

Brain Health

Mental Clarity & Mood

PART 2 | OVERCOMING THE STRESS CYCLE

Stress is real. Heart Disease, Arthritis, and Cancer are all results of chronic stressors. Our bodies ARE equipped to handle stress, but chronic stress can wear us down and deplete our reserves needed for healing and recovery. In this power class, learn key ways you can boost your body's reserves to overcome stress and its damaging effects. 

PART 3 | ANTI-INFLAMMATORY LIFESTYLE 

Weight loss resistance. Pain. Stiffness. Moodiness. Brain Fog. Fatigue. In this essential class, we will cover the basics of understanding chronic inflammation and how we can make lifestyle changes to combat the effects of inflammation. 

Inspired by a real life story of watching her mom's life transform through holistic health care, Dr. Suzy has a passion to teach and equip others on how to reclaim their lives and well-being. Since opening Revolution's doors in 2008, Dr. Suzy's passion for education and equipping has touched thousands of lives through lifestyle education events hosted by her clinic. She has hosted natioanlly renowned authors and speakers such as Jordan Rubin, John and Lisa Bevere, Dr. Daniel Pompa, Del Bigtree and Rebekah Lyons. 

Dr. Suzy is a wellness educator at top Minneapolis based corporations such as Target Corp and has been a frequent guest speaker at health and wellness conferences locally and nationally. She is known to speak on topics such as Cellular Healing, The Anti-Inflammatory Diet, Gut Health, Hormone Health, and Children's Health. 

Revolution Wellness Center has been nationally recognized as a Health Center of the Future. Dr. Suzy's journey of motherhood is intimately tied into her heart for full term, healthy pregnancies and babies, as well as whole families. Today, Suzy is a grateful mom of four incredible kids and wife to her number one cheerleader, Rob!